Comparing Nutrients in 100 calories Prepared HorseradishVS Sunflower Seed Butter
Weight per 100 calories
Prepared Horseradish
208g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 12.9 times more energy per unit of mass than Prepared Horseradish, which is very high in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Sunflower Seed Butter?
Prepared Horseradish VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Sunflower Seed Butter:
100 calories of Prepared Horseradish have 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 118.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3 and 178.1 times more Vitamin E than Prepared Horseradish.
Both Prepared Horseradish and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Prepared Horseradish as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Sunflower Seed Butter:
100 calories of Prepared Horseradish have 11.2 times more Calcium, 1.3 times more Iron, 5.5 times more Potassium, 1799.6 times more Sodium, 2.2 times more Zinc and 1763.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 1.3 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Selenium than Prepared Horseradish.
Both Prepared Horseradish and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Horseradish have 13.6 times more Omega 3, 6.2 times more Carbohydrate, 9.7 times more Sugars and 7.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.2 times more Fat, 4 times more Saturated Fat and 2.7 times more Omega 6 than Prepared Horseradish.
Both Prepared Horseradish and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3