Nutrient Comparison: Prepared Horseradish VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Horseradish versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Horseradish vs Sunflower Seed Butter:
- 100 grams of Prepared Horseradish have 9.2 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.6 times more Vitamin B1, 6.8 times more Vitamin B2, 17.5 times more Vitamin B3, 12.6 times more Vitamin B5, 7.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 2289 times more Vitamin E than Prepared Horseradish.
- 100 grams of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- Both Prepared Horseradish as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared Horseradish vs Sunflower Seed Butter:
- 100 grams of Prepared Horseradish have 140 times more Sodium and 137.2 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 27.5 times more Copper, 9.8 times more Iron, 11.5 times more Magnesium, 16.5 times more Manganese, 21.5 times more Phosphorus, 2.3 times more Potassium, 37.3 times more Selenium and 5.9 times more Zinc than Prepared Horseradish.
- Both Prepared Horseradish and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 12.9 times more Energy, 80 times more Fat, 52 times more Saturated Fat, 34.2 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 14.6 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Prepared Horseradish provide inadequate amounts of Energy and Omega 6