Lets compare vitamin content per 7 ounces of Prepared Horseradish vs Sunflower Seed Butter:
Prepared Horseradish has 9.2 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 6.6 times more Vitamin B1, 6.8 times more Vitamin B2, 17.5 times more Vitamin B3, 12.6 times more Vitamin B5, 7.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 2289 times more Vitamin E than Prepared Horseradish.
Both Prepared Horseradish as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Prepared Horseradish vs Sunflower Seed Butter:
Prepared Horseradish has 140 times more Sodium and 137.2 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 27.5 times more Copper, 9.8 times more Iron, 11.5 times more Magnesium, 16.5 times more Manganese, 21.5 times more Phosphorus, 2.3 times more Potassium, 37.3 times more Selenium and 5.9 times more Zinc than Prepared Horseradish.
Both Prepared Horseradish and Sunflower Seed Butter no Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sunflower Seed Butter no Salt contains 12.9 times more Energy, 80 times more Fat, 52 times more Saturated Fat, 34.2 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 14.6 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Sunflower Seed Butter no Salt have similar amounts of Omega 3 per 7 oz.
Both Prepared Horseradish as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.