Nutrient Comparison: Prepared Horseradish VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Horseradish versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Horseradish vs Sunflower Seed Flour:
- 7 ounces of Prepared Horseradish have 19.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 398.4 times more Vitamin B1, 11.1 times more Vitamin B2, 18.9 times more Vitamin B3, 71 times more Vitamin B5, 10.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Prepared Horseradish.
- 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Prepared Horseradish as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Horseradish vs Sunflower Seed Flour:
- 7 ounces of Prepared Horseradish have 3.7 times more Potassium, 140 times more Sodium and 11.4 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 29.5 times more Copper, 15.8 times more Iron, 12.8 times more Magnesium, 15.7 times more Manganese, 22.2 times more Phosphorus, 20.8 times more Selenium and 6 times more Zinc than Prepared Horseradish.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Horseradish have 26.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.8 times more Energy, 3 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Fiber and 40.7 times more Protein than Prepared Horseradish.
- 7 ounces of Prepared Horseradish provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3