Nutrient Comparison: Prepared Horseradish VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Horseradish versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Horseradish vs Acorns:
- 7 ounces of Prepared Horseradish have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 14 times more Vitamin B1, 4.9 times more Vitamin B2, 4.7 times more Vitamin B3, 7.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Prepared Horseradish.
- 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Prepared Horseradish as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prepared Horseradish vs Acorns:
- 7 ounces of Prepared Horseradish have 1.4 times more Calcium, more Sodium, 1.6 times more Zinc and 3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 10.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 10.6 times more Manganese, 2.5 times more Phosphorus and 2.2 times more Potassium than Prepared Horseradish.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 8.1 times more Energy, 34.6 times more Fat, 34.5 times more Saturated Fat, 16.1 times more Omega 6, 3.6 times more Carbohydrate and 5.2 times more Protein than Prepared Horseradish.
- 7 ounces of Prepared Horseradish provide inadequate amounts of Energy and Omega 6