Comparing Nutrients in 300 calories Prepared HorseradishVS Acorns
Weight per 300 calories
Prepared Horseradish
625g
Acorns
77.5g
Raw Acorns have 8.1 times more energy per unit of mass than Prepared Horseradish, which is high in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Acorns?
Prepared Horseradish VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Acorns?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Acorns:
300 calories of Prepared Horseradish have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B1 than Prepared Horseradish.
Both Prepared Horseradish and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
300 calories of Acorns have insufficient amounts of Vitamin C
Both Prepared Horseradish as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Acorns:
300 calories of Prepared Horseradish have 11 times more Calcium, 4.3 times more Iron, 3.5 times more Magnesium, 3.2 times more Phosphorus, 3.7 times more Potassium, more Sodium, 13.1 times more Zinc and 24.6 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper and 1.3 times more Manganese than Prepared Horseradish.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Horseradish have 2.2 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 4.3 times more Fat, 4.3 times more Saturated Fat and 2 times more Omega 6 than Prepared Horseradish.
Both Prepared Horseradish and Acorns offer comparable quantities of Energy per 300 calories.