Comparing Nutrients in 300 calories AcornsVS Rosemary
Weight per 300 calories
Acorns
77.5g
Rosemary
229g
Acorns have 3 times more energy per 100g than Rosemary. It has high energy density when compared to other foods. Fresh Rosemary having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Rosemary?
Discover which food has more nutrients per 300 calories - Acorns or Rosemary?
Lets compare vitamin content per 300 calories of Acorns vs Rosemary:
300 kcal of Fresh Rosemary contain 215.7 times more Vitamin A, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Rosemary provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Fresh Rosemary have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Rosemary:
300 kcal of Fresh Rosemary contain 22.8 times more Calcium, 1.4 times more Copper, 24.9 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium and 5.4 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.4 times more Fat and 3.5 times more Omega 6 than Rosemary.
While 300 kcal of Fresh Rosemary contain 2.7 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and Rosemary offer comparable quantities of Energy per 300 calories.