Nutrient Comparison: Acorns VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Rosemary:
- 14 ounces of Acorns have 3.1 times more Vitamin B1, 2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Rosemary.
- While 14 oz of Fresh Rosemary contain 73 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Rosemary provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Fresh Rosemary have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Rosemary:
- 14 ounces of Acorns have 2.1 times more Copper and 1.4 times more Manganese than Rosemary.
- While 14 oz of Fresh Rosemary contain 7.7 times more Calcium, 8.4 times more Iron, 1.5 times more Magnesium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Rosemary contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3 times more Energy, 4.1 times more Fat, 10.3 times more Omega 6, 2 times more Carbohydrate and 1.9 times more Protein than Rosemary.
- Both Acorns and Rosemary offer comparable quantities of Saturated Fat per 14 ounces.