Nutrient Comparison: Acorns VS Rosemary per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Rosemary:
- 5 ounces of Acorns have 3.1 times more Vitamin B1, 2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Rosemary.
- While 5 oz of Fresh Rosemary contain 73 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Rosemary provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Fresh Rosemary have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Rosemary:
- 5 ounces of Acorns have 2.1 times more Copper and 1.4 times more Manganese than Rosemary.
- While 5 oz of Fresh Rosemary contain 7.7 times more Calcium, 8.4 times more Iron, 1.5 times more Magnesium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Rosemary contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3 times more Energy, 4.1 times more Fat, 10.3 times more Omega 6, 2 times more Carbohydrate and 1.9 times more Protein than Rosemary.
- Both Acorns and Rosemary offer comparable quantities of Saturated Fat per five ounces.