Nutrient Comparison: Rosemary VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Rosemary versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rosemary vs Dried Acorns:
- 5 ounces of Rosemary have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.1 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Fresh Rosemary.
- Both Rosemary and Dried Acorns provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rosemary vs Dried Acorns:
- 5 ounces of Rosemary have 5.9 times more Calcium, 6.4 times more Iron and 1.4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.7 times more Copper, 1.4 times more Manganese and 1.6 times more Phosphorus than Fresh Rosemary.
- Both Rosemary and Dried Acorns contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 3.9 times more Energy, 5.4 times more Fat, 1.4 times more Saturated Fat, 13.5 times more Omega 6, 2.6 times more Carbohydrate and 2.4 times more Protein than Fresh Rosemary.