Nutrient Comparison: Acorns VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Peppermint:
- 14 ounces of Acorns have 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Peppermint.
- While 14 oz of Fresh Peppermint contain 106 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Peppermint provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Fresh Peppermint have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Peppermint:
- 14 ounces of Acorns have 1.9 times more Copper than Peppermint.
- While 14 oz of Fresh Peppermint contain 5.9 times more Calcium, 6.4 times more Iron, 1.3 times more Magnesium, more Sodium, 2.2 times more Zinc and 2.8 times more Water than Raw Acorns.
- Both Acorns and Peppermint contain similar levels of Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.5 times more Energy, 25.4 times more Fat, 12.6 times more Saturated Fat, 66.6 times more Omega 6, 2.7 times more Carbohydrate and 1.6 times more Protein than Peppermint.
- 14 ounces of Peppermint provide inadequate amounts of Omega 6