Comparing Nutrients in 300 calories AcornsVS Peppermint
Weight per 300 calories
Acorns
77.5g
Peppermint
429g
Acorns have 5.5 times more energy per 100g than Peppermint. It has high energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Peppermint?
Discover which food has more nutrients per 300 calories - Acorns or Peppermint?
Lets compare vitamin content per 300 calories of Acorns vs Peppermint:
300 kcal of Fresh Peppermint contain 586 times more Vitamin A, 4 times more Vitamin B1, 12.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Fresh Peppermint have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Peppermint:
300 kcal of Fresh Peppermint contain 32.8 times more Calcium, 2.9 times more Copper, 35.6 times more Iron, 7.1 times more Magnesium, 4.9 times more Manganese, 5.1 times more Phosphorus, 5.8 times more Potassium, more Sodium, 12 times more Zinc and 15.6 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.6 times more Fat, 2.3 times more Saturated Fat and 12 times more Omega 6 than Peppermint.
While 300 kcal of Fresh Peppermint contain 2 times more Carbohydrate and 3.4 times more Protein than Raw Acorns.
Both Acorns and Peppermint offer comparable quantities of Energy per 300 calories.
300 calories of Peppermint provide inadequate amounts of Omega 6