Comparing Nutrients in 1 kilogram Acorns VS Peppermint

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Peppermint	18%	10%	72%

Macro Nutrients

	Acorns	Peppermint	Recommended Dietary Allowance
Energy	133% 3870kcal	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	9.7% 9.4g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	7.7% 2.46g	32g per day for Men 19-50 years
Omega 3	NA	272% 4.35g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	115% 149g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	211% 80g	38g per day for Men 19-50 years
Protein	110% 61.5g	67% 37.5g	56g per day for Men 19-50 years

Vitamins

	Acorns	Peppermint	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	236% 2120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	107% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	67.6% 3.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Peppermint	Recommended Dietary Allowance
Calcium	41% 410mg	243% 2430mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	366% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	635% 50.8mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	190% 800mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	511% 11.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	167% 5690mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	20.7% 310mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	101% 11mg	11mg per day for Men 19-50 years
Water	7.54% 279g	21.3% 787g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Peppermint per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Peppermint:

• 1 kilogram of Acorns has 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Peppermint.
• While 1 kg of Fresh Peppermint contains 106 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
• Both Acorns and Peppermint provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Acorns as well as Fresh Peppermint have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Peppermint:

• 1 kilogram of Acorns has 1.9 times more Copper than Peppermint.
• While 1 kg of Fresh Peppermint contains 5.9 times more Calcium, 6.4 times more Iron, 1.3 times more Magnesium, more Sodium, 2.2 times more Zinc and 2.8 times more Water than Raw Acorns.
• Both Acorns and Peppermint contain similar levels of Manganese, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 5.5 times more Energy, 25.4 times more Fat, 12.6 times more Saturated Fat, 66.6 times more Omega 6, 2.7 times more Carbohydrate and 1.6 times more Protein than Peppermint.
• 1 kilogram of Peppermint provide inadequate amounts of Omega 6