Comparing Nutrients in 300 calories Prepared HorseradishVS Dried Acorns
Weight per 300 calories
Prepared Horseradish
625g
Dried Acorns
59g
Dried Acorns have 10.6 times more energy per unit of mass than Prepared Horseradish, which is very high in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Dried Acorns?
Prepared Horseradish VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Dried Acorns?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Dried Acorns:
300 calories of Prepared Horseradish have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Vitamin B1 than Prepared Horseradish.
Both Prepared Horseradish and Dried Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Prepared Horseradish as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Dried Acorns:
300 calories of Prepared Horseradish have 11 times more Calcium, 4.3 times more Iron, 3.5 times more Magnesium, 3.2 times more Phosphorus, 3.7 times more Potassium, more Sodium, 13.1 times more Zinc and 178.3 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Copper than Prepared Horseradish.
Both Prepared Horseradish and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Horseradish have 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.3 times more Fat, 4.3 times more Saturated Fat and 2 times more Omega 6 than Prepared Horseradish.
Both Prepared Horseradish and Dried Acorns offer comparable quantities of Energy per 300 calories.