Nutrient Comparison: Prepared Horseradish VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Dried Acorns:
- 14 ounces of Prepared Horseradish have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 18.6 times more Vitamin B1, 6.4 times more Vitamin B2, 6.2 times more Vitamin B3, 10.1 times more Vitamin B5, 9.5 times more Vitamin B6 and 2 times more Vitamin B9 than Prepared Horseradish.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Prepared Horseradish as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Dried Acorns:
- 14 ounces of Prepared Horseradish have more Sodium, 1.2 times more Zinc and 16.8 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 14.1 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 10.8 times more Manganese, 3.3 times more Phosphorus and 2.9 times more Potassium than Prepared Horseradish.
- Both Prepared Horseradish and Dried Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 10.6 times more Energy, 45.5 times more Fat, 45.4 times more Saturated Fat, 21.2 times more Omega 6, 4.8 times more Carbohydrate and 6.9 times more Protein than Prepared Horseradish.
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy and Omega 6