Nutrient Comparison: Prepared Horseradish VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Acorn Flour:
- 14 ounces of Prepared Horseradish have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 18.3 times more Vitamin B1, 6.4 times more Vitamin B2, 6.2 times more Vitamin B3, 10 times more Vitamin B5, 9.4 times more Vitamin B6 and 2 times more Vitamin B9 than Prepared Horseradish.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Prepared Horseradish as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Acorn Flour:
- 14 ounces of Prepared Horseradish have 1.3 times more Calcium, more Sodium, 1.3 times more Zinc and 14.2 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 10.5 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 13.8 times more Manganese, 3.3 times more Phosphorus and 2.9 times more Potassium than Prepared Horseradish.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 10.4 times more Energy, 43.7 times more Fat, 43.6 times more Saturated Fat, 20.4 times more Omega 6, 4.8 times more Carbohydrate and 6.3 times more Protein than Prepared Horseradish.
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy and Omega 6