Nutrient Comparison: Prepared Horseradish VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Horseradish versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Horseradish vs Acorn Flour:
- 1 pound of Prepared Horseradish has more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 18.3 times more Vitamin B1, 6.4 times more Vitamin B2, 6.2 times more Vitamin B3, 10 times more Vitamin B5, 9.4 times more Vitamin B6 and 2 times more Vitamin B9 than Prepared Horseradish.
- 1 pound of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Prepared Horseradish as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Prepared Horseradish vs Acorn Flour:
- 1 pound of Prepared Horseradish has 1.3 times more Calcium, more Sodium, 1.3 times more Zinc and 14.2 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 10.5 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 13.8 times more Manganese, 3.3 times more Phosphorus and 2.9 times more Potassium than Prepared Horseradish.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 10.4 times more Energy, 43.7 times more Fat, 43.6 times more Saturated Fat, 20.4 times more Omega 6, 4.8 times more Carbohydrate and 6.3 times more Protein than Prepared Horseradish.
- 1 pound of Prepared Horseradish provide inadequate amounts of Energy and Omega 6