Nutrient Comparison: Prepared Horseradish VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Horseradish versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Horseradish vs Acorn Flour:
- 100 grams of Prepared Horseradish have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 18.3 times more Vitamin B1, 6.4 times more Vitamin B2, 6.2 times more Vitamin B3, 10 times more Vitamin B5, 9.4 times more Vitamin B6 and 2 times more Vitamin B9 than Prepared Horseradish.
- 100 grams of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Prepared Horseradish as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared Horseradish vs Acorn Flour:
- 100 grams of Prepared Horseradish have 1.3 times more Calcium, more Sodium, 1.3 times more Zinc and 14.2 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 10.5 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 13.8 times more Manganese, 3.3 times more Phosphorus and 2.9 times more Potassium than Prepared Horseradish.
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 10.4 times more Energy, 43.7 times more Fat, 43.6 times more Saturated Fat, 20.4 times more Omega 6, 4.8 times more Carbohydrate and 6.3 times more Protein than Prepared Horseradish.
- 100 grams of Prepared Horseradish provide inadequate amounts of Energy and Omega 6