Comparing Nutrients in 300 calories Prepared HorseradishVS Acorn Flour
Weight per 300 calories
Prepared Horseradish
625g
Acorn Flour
60g
Full fat Acorn Flour has 10.4 times more energy per unit of mass than Prepared Horseradish, which is very high in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Acorn Flour?
Prepared Horseradish VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Acorn Flour?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Acorn Flour:
300 calories of Prepared Horseradish have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B1 than Prepared Horseradish.
Both Prepared Horseradish and Acorn Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Prepared Horseradish as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Acorn Flour:
300 calories of Prepared Horseradish have 13.6 times more Calcium, 3.6 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, 3.6 times more Potassium, more Sodium, 13.5 times more Zinc and 148 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.3 times more Manganese than Prepared Horseradish.
Both Prepared Horseradish and Acorn Flour contain similar levels of Copper per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Horseradish have 2.2 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 4.2 times more Fat, 4.2 times more Saturated Fat and 2 times more Omega 6 than Prepared Horseradish.
Both Prepared Horseradish and Acorn Flour offer comparable quantities of Energy per 300 calories.