Nutrient Comparison: Acorn Flour VS Rosemary per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Rosemary:
- 1 pound of Acorn Flour has 4.1 times more Vitamin B1, 2.6 times more Vitamin B3 and 2 times more Vitamin B6 than Rosemary.
- While 1 lb of Fresh Rosemary contains 48.7 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Rosemary provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Fresh Rosemary have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Rosemary:
- 1 pound of Acorn Flour has 2 times more Copper, 1.2 times more Magnesium, 1.8 times more Manganese and 1.6 times more Phosphorus than Rosemary.
- While 1 lb of Fresh Rosemary contains 7.4 times more Calcium, 5.5 times more Iron and 1.5 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Rosemary contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 3.8 times more Energy, 5.1 times more Fat, 1.4 times more Saturated Fat, 13 times more Omega 6, 2.6 times more Carbohydrate and 2.3 times more Protein than Rosemary.