Comparing Nutrients in 1 pound Rosemary VS Peppermint

Macros Ratio

	Protein	Fat	Carbs
Rosemary	9%	35%	56%
Peppermint	18%	10%	72%

Macro Nutrients

	Rosemary	Peppermint	Recommended Dietary Allowance
Energy	20.5% 594kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	27.4% 26.6g	4.4% 4.26g	97g per day for Men 19-50 years
Saturated Fat	40.2% 13g	3.5% 1.1g	32g per day for Men 19-50 years
Omega 3	117% 1.88g	123% 1.97g	1.6g per day for Men 19-50 years
Omega 6	12% 2.03g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	52% 67.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	95% 36.3g	38g per day for Men 19-50 years
Protein	27% 15g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Rosemary	Peppermint	Recommended Dietary Allowance
Vitamin A	73.6% 662μg	107% 962μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.14mg	48.4% 7.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.65mg	30.7% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	124% 494μg	129% 517μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	160% 144mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rosemary	Peppermint	Recommended Dietary Allowance
Calcium	144% 1438mg	110% 1102mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	377% 30mg	288% 23mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	86.4% 363mg	420mg per day for Men 19-50 years
Manganese	189% 4.35mg	232% 5.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	89% 3030mg	76% 2581mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	9.37% 141mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	45.8% 5.03mg	11mg per day for Men 19-50 years
Water	8.3% 307g	9.64% 357g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Rosemary vs Peppermint:

• Fresh Rosemary has 2.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Fresh Peppermint.
• While Fresh Peppermint contains 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Fresh Rosemary.
• Both Fresh Rosemary and Fresh Peppermint have similar amounts of Vitamin B9 per 1 lb.
• Both Fresh Rosemary as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Rosemary vs Peppermint:

• Fresh Rosemary has 1.3 times more Calcium and 1.3 times more Iron than Fresh Peppermint.
• Both Fresh Rosemary and Fresh Peppermint have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fresh Rosemary has 1.9 times more Energy, 6.2 times more Fat, 11.5 times more Saturated Fat, 6.5 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Fiber than Fresh Peppermint.
• Both Fresh Rosemary and Fresh Peppermint have similar amounts of Omega 3 and Protein per 1 lb.
• Both Fresh Rosemary as well as Fresh Peppermint have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.