Comparing Nutrients in 1 pound Rosemary VS Spearmint

Macros Ratio

	Protein	Fat	Carbs
Rosemary	9%	35%	56%
Spearmint	25%	12%	63%

Macro Nutrients

	Rosemary	Spearmint	Recommended Dietary Allowance
Energy	20.5% 594kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	27.4% 26.6g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	40.2% 13g	2.7% 0.87g	32g per day for Men 19-50 years
Omega 3	117% 1.88g	96% 1.53g	1.6g per day for Men 19-50 years
Omega 6	12% 2.03g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	29.3% 38g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	81% 31g	38g per day for Men 19-50 years
Protein	27% 15g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Rosemary	Spearmint	Recommended Dietary Allowance
Vitamin A	73.6% 662μg	102% 921μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.14mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.65mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	124% 494μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	67% 60.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rosemary	Spearmint	Recommended Dietary Allowance
Calcium	144% 1438mg	90% 903mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	377% 30mg	673% 54mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	189% 4.35mg	220% 5.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	89% 3030mg	61% 2077mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	45% 4.94mg	11mg per day for Men 19-50 years
Water	8.3% 307g	10.5% 388g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Rosemary vs Spearmint:

• Fresh Rosemary has 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Fresh Spearmint.
• While Fresh Spearmint contains 1.4 times more Vitamin A and 2.2 times more Vitamin B1 than Fresh Rosemary.
• Both Fresh Rosemary and Fresh Spearmint have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 1 lb.
• Both Fresh Rosemary as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Rosemary vs Spearmint:

• Fresh Rosemary has 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Fresh Spearmint.
• While Fresh Spearmint contains 1.8 times more Iron and 1.3 times more Water than Fresh Rosemary.
• Both Fresh Rosemary and Fresh Spearmint have similar amounts of Manganese, Phosphorus, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fresh Rosemary has 3 times more Energy, 8 times more Fat, 14.9 times more Saturated Fat, 1.2 times more Omega 3, 8.3 times more Omega 6, 2.5 times more Carbohydrate and 2.1 times more Fiber than Fresh Spearmint.
• Both Fresh Rosemary and Fresh Spearmint have similar amounts of Protein per 1 lb.
• Both Fresh Rosemary as well as Fresh Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.