Comparing Nutrients in 100 calories Prepared HorseradishVS Sunflower Seed Flour
Weight per 100 calories
Prepared Horseradish
208g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.8 times more energy per unit of mass than Prepared Horseradish, which is high in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Sunflower Seed Flour?
Prepared Horseradish VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Sunflower Seed Flour:
100 calories of Prepared Horseradish have 1.7 times more Vitamin B9 and 130.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 58.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 10.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Prepared Horseradish.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Prepared Horseradish as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Sunflower Seed Flour:
100 calories of Prepared Horseradish have 3.3 times more Calcium, 24.9 times more Potassium, 950.8 times more Sodium and 77.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus and 3.1 times more Selenium than Prepared Horseradish.
Both Prepared Horseradish and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Horseradish have 180 times more Omega 3, 2.2 times more Omega 6, 2.1 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6