Lets compare vitamin content per 100 grams of Prepared Horseradish vs Toasted Sunflower Seeds:
Prepared Horseradish has 17.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 40.6 times more Vitamin B1, 11.9 times more Vitamin B2, 10.9 times more Vitamin B3, 75.9 times more Vitamin B5, 11 times more Vitamin B6 and 4.2 times more Vitamin B9 than Prepared Horseradish.
Both Prepared Horseradish as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Horseradish vs Toasted Sunflower Seeds:
Prepared Horseradish has 140 times more Sodium and 85.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 31.6 times more Copper, 16.2 times more Iron, 4.8 times more Magnesium, 16.8 times more Manganese, 37.4 times more Phosphorus, 2 times more Potassium and 6.4 times more Zinc than Prepared Horseradish.
Both Prepared Horseradish and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 12.9 times more Energy, 82.3 times more Fat, 66.1 times more Saturated Fat, 1.5 times more Omega 3, 131.2 times more Omega 6, 1.8 times more Carbohydrate, 3.5 times more Fiber and 14.6 times more Protein than Prepared Horseradish.
Both Prepared Horseradish as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.