Comparing Nutrients in 100 calories CarambolaVS Roasted Almonds
Weight per 100 calories
Carambola
323g
Roasted Almonds
16.7g
Dry Roasted Almonds have 19.3 times more energy per unit of mass than Raw StarFruit, which is very high in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 100 calories - Carambola or Roasted Almonds?
Carambola VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or Roasted Almonds?
Lets compare vitamin content per 100 calories of Carambola vs Roasted Almonds:
100 calories of Carambola have 3.5 times more Vitamin B1, 1.9 times more Vitamin B3, 23.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.9 times more Vitamin B2 and 8.3 times more Vitamin E than Raw StarFruit.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw StarFruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carambola vs Roasted Almonds:
100 calories of Carambola have 2.4 times more Copper, 3.6 times more Potassium, 5.8 times more Selenium and 731.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.6 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Raw StarFruit.
100 calories of Carambola lack sufficient amounts of Calcium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carambola have 52.1 times more Omega 3, 6.2 times more Carbohydrate, 15.8 times more Sugars and 5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.3 times more Fat, 11.2 times more Saturated Fat and 4.3 times more Omega 6 than Raw StarFruit.
Both Carambola and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3