Lets compare vitamin content per 1 kilogram of Carambola vs Roasted Almonds:
Raw StarFruit has 1.2 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.5 times more Vitamin B1, 74.8 times more Vitamin B2, 9.9 times more Vitamin B3, 8 times more Vitamin B6, 4.6 times more Vitamin B9 and 159.3 times more Vitamin E than Raw StarFruit.
Both Raw StarFruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Carambola vs Roasted Almonds:
Raw StarFruit has 37.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 8 times more Copper, 46.6 times more Iron, 27.9 times more Magnesium, 60.3 times more Manganese, 39.3 times more Phosphorus, 5.4 times more Potassium, 3.3 times more Selenium and 27.6 times more Zinc than Raw StarFruit.
Comparison of macro-nutrients per 1 kilogram:
Raw StarFruit has 2.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.3 times more Energy, 159.2 times more Fat, 215.4 times more Saturated Fat, 82.5 times more Omega 6, 3.1 times more Carbohydrate, 3.9 times more Fiber and 20.2 times more Protein than Raw StarFruit.
Both Raw StarFruit and Dry Roasted Almonds have similar amounts of Sugars per 1 kg.
Both Raw StarFruit as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.