Nutrient Comparison: Roasted Almonds VS Carissa per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Carissa:
- 1 kilogram of Roasted Almonds has 1.9 times more Vitamin B1, 20 times more Vitamin B2 and 18.2 times more Vitamin B3 than Carissa.
- While 1 kg of Raw Carissa contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Carissa have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Carissa:
- 1 kilogram of Roasted Almonds has 24.4 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 17.4 times more Magnesium, 67.3 times more Phosphorus and 2.7 times more Potassium than Carissa.
- While 1 kg of Raw Carissa contains 34.9 times more Water than Dry Roasted Almonds.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 9.6 times more Energy, 40.4 times more Fat, 1.5 times more Carbohydrate and 41.9 times more Protein than Carissa.
- 1 kilogram of Carissa provide inadequate amounts of Protein