Comparing Nutrients in 300 calories Roasted AlmondsVS Carissa
Weight per 300 calories
Roasted Almonds
50.2g
Carissa
484g
Roasted Almonds have 9.6 times more energy per 100g than Carissa. It has very high energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Carissa?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Carissa?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Carissa:
300 calories of Roasted Almonds have 2.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Carissa.
While 300 kcal of Raw Carissa contain 5 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Almonds as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Carissa:
300 calories of Roasted Almonds have 2.5 times more Calcium, 1.8 times more Magnesium and 7 times more Phosphorus than Carissa.
While 300 kcal of Raw Carissa contain 1.8 times more Copper, 3.4 times more Iron, 3.5 times more Potassium and 336.9 times more Water than Dry Roasted Almonds.
300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.2 times more Fat and 4.3 times more Protein than Carissa.
While 300 kcal of Raw Carissa contain 6.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Carissa offer comparable quantities of Energy per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein