Comparing Nutrients in 300 calories Roasted AlmondsVS Cherimoya
Weight per 300 calories
Roasted Almonds
50.2g
Cherimoya
400g
Roasted Almonds have 8 times more energy per 100g than Cherimoya. It has very high energy density when compared to other foods. Raw Cherimoya having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cherimoya?
Roasted Almonds VS Cherimoya Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cherimoya?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cherimoya:
300 calories of Roasted Almonds have 11.1 times more Vitamin E than Cherimoya.
While 300 kcal of Raw Cherimoya contain 10.5 times more Vitamin B1, 1.4 times more Vitamin B3, 8.6 times more Vitamin B5, 15.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Cherimoya provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cherimoya:
300 calories of Roasted Almonds have 3.4 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus and 2.6 times more Zinc than Cherimoya.
While 300 kcal of Raw Cherimoya contain 3.2 times more Potassium and 262.7 times more Water than Dry Roasted Almonds.
300 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 9.7 times more Fat, 2.2 times more Saturated Fat, 58 times more Omega 6 and 1.7 times more Protein than Cherimoya.
While 300 kcal of Raw Cherimoya contain 126.8 times more Omega 3, 6.7 times more Carbohydrate, 21.1 times more Sugars, 5007.3 times more Fructose and 2.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cherimoya offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cherimoya provide inadequate amounts of Omega 6