Nutrient Comparison: Roasted Almonds VS Cherimoya per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cherimoya:
- 100 grams of Roasted Almonds have 9.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 88.5 times more Vitamin E than Cherimoya.
- While 100 g of Raw Cherimoya contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cherimoya provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Cherimoya have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cherimoya:
- 100 grams of Roasted Almonds have 26.8 times more Calcium, 15.9 times more Copper, 13.8 times more Iron, 16.4 times more Magnesium, 24 times more Manganese, 18.1 times more Phosphorus, 2.5 times more Potassium and 20.7 times more Zinc than Cherimoya.
- While 100 g of Raw Cherimoya contain 32.9 times more Water than Dry Roasted Almonds.
- 100 grams of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 8 times more Energy, 77.3 times more Fat, 17.6 times more Saturated Fat, 462.3 times more Omega 6, 3.6 times more Fiber and 13.4 times more Protein than Cherimoya.
- While 100 g of Raw Cherimoya contain 15.9 times more Omega 3, 2.6 times more Sugars and 628 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Cherimoya offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Cherimoya provide inadequate amounts of Omega 6