Nutrient Comparison: Cherimoya VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cherimoya versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherimoya vs Oil Roasted Almonds:
- 100 grams of Cherimoya have 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6 times more Vitamin B2, 5.7 times more Vitamin B3 and 96.2 times more Vitamin E than Raw Cherimoya.
- Both Cherimoya and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Cherimoya have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Cherimoya as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cherimoya vs Oil Roasted Almonds:
- 100 grams of Cherimoya have 28.4 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 29.1 times more Calcium, 13.8 times more Copper, 13.6 times more Iron, 16.1 times more Magnesium, 26.5 times more Manganese, 17.9 times more Phosphorus, 2.4 times more Potassium and 19.2 times more Zinc than Raw Cherimoya.
- 100 grams of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherimoya have more Omega 3, 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.1 times more Energy, 81.1 times more Fat, 18.1 times more Saturated Fat, 482.8 times more Omega 6, 3.5 times more Fiber and 13.5 times more Protein than Raw Cherimoya.
- Both Cherimoya and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cherimoya provide inadequate amounts of Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3