Nutrient Comparison: Cherimoya VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherimoya versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherimoya vs Oil Roasted Almonds:
- 1 kilogram of Cherimoya has 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6 times more Vitamin B2, 5.7 times more Vitamin B3 and 96.2 times more Vitamin E than Raw Cherimoya.
- Both Cherimoya and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Cherimoya have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Cherimoya as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cherimoya vs Oil Roasted Almonds:
- 1 kilogram of Cherimoya has 28.4 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 29.1 times more Calcium, 13.8 times more Copper, 13.6 times more Iron, 16.1 times more Magnesium, 26.5 times more Manganese, 17.9 times more Phosphorus, 2.4 times more Potassium and 19.2 times more Zinc than Raw Cherimoya.
- 1 kilogram of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherimoya has more Omega 3, 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 8.1 times more Energy, 81.1 times more Fat, 18.1 times more Saturated Fat, 482.8 times more Omega 6, 3.5 times more Fiber and 13.5 times more Protein than Raw Cherimoya.
- Both Cherimoya and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cherimoya provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3