Nutrient Comparison: Cherimoya VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherimoya versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherimoya vs Almond paste:
- 1 kilogram of Cherimoya has 1.2 times more Vitamin B1, 3.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 126 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 50.1 times more Vitamin E than Raw Cherimoya.
- 1 kilogram of Cherimoya have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Raw Cherimoya as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cherimoya vs Almond paste:
- 1 kilogram of Cherimoya has 5.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 17.2 times more Calcium, 6.6 times more Copper, 5.9 times more Iron, 7.6 times more Magnesium, 9.2 times more Manganese, 9.9 times more Phosphorus and 9.3 times more Zinc than Raw Cherimoya.
- Both Cherimoya and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 6.1 times more Energy, 40.8 times more Fat, 11.3 times more Saturated Fat, 1.3 times more Omega 3, 199.1 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fiber and 5.7 times more Protein than Raw Cherimoya.
- 1 kilogram of Cherimoya provide inadequate amounts of Omega 6