Comparing Nutrients in 500 calories CherimoyaVS Almond paste
Weight per 500 calories
Cherimoya
667g
Almond paste
109g
Almond paste has 6.1 times more energy per unit of mass than Raw Cherimoya, which is very high in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 500 calories - Cherimoya or Almond paste?
Discover which food has more nutrients per 500 calories - Cherimoya or Almond paste?
Lets compare vitamin content per 500 calories of Cherimoya vs Almond paste:
500 calories of Cherimoya have 7.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 18.6 times more Vitamin B5, 43.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 769.4 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 8.2 times more Vitamin E than Raw Cherimoya.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Cherimoya as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherimoya vs Almond paste:
500 calories of Cherimoya have 5.6 times more Potassium and 34.4 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Raw Cherimoya.
Both Cherimoya and Almond paste contain similar levels of Copper and Iron per 500 calories.
500 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherimoya have 4.9 times more Omega 3, 2.3 times more Carbohydrate, 2.2 times more Sugars and 3.8 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 6.7 times more Fat and 32.6 times more Omega 6 than Raw Cherimoya.
Both Cherimoya and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cherimoya provide inadequate amounts of Omega 6