Nutrient Comparison: Cherimoya VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherimoya versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherimoya vs Almond paste:
- 7 ounces of Cherimoya have 1.2 times more Vitamin B1, 3.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 126 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 50.1 times more Vitamin E than Raw Cherimoya.
- 7 ounces of Cherimoya have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Cherimoya as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cherimoya vs Almond paste:
- 7 ounces of Cherimoya have 5.6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 17.2 times more Calcium, 6.6 times more Copper, 5.9 times more Iron, 7.6 times more Magnesium, 9.2 times more Manganese, 9.9 times more Phosphorus and 9.3 times more Zinc than Raw Cherimoya.
- Both Cherimoya and Almond paste contain similar levels of Potassium per seven ounces.
- 7 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 6.1 times more Energy, 40.8 times more Fat, 11.3 times more Saturated Fat, 1.3 times more Omega 3, 199.1 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fiber and 5.7 times more Protein than Raw Cherimoya.
- 7 ounces of Cherimoya provide inadequate amounts of Omega 6