Nutrient Comparison: Cherimoya VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherimoya versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherimoya vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Cherimoya.
- Both Cherimoya and Dried Beechnuts provide similar amounts of Vitamin C per one kilogram.
- Both Raw Cherimoya as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cherimoya vs Dried Beechnuts:
- 1 kilogram of Cherimoya has more Magnesium, more Phosphorus and 12 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.7 times more Copper, 9.1 times more Iron, 14.4 times more Manganese, 3.5 times more Potassium, 5.4 times more Sodium and 2.3 times more Zinc than Raw Cherimoya.
- 1 kilogram of Cherimoya lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Cherimoya as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 7.7 times more Energy, 73.5 times more Fat, 24.5 times more Saturated Fat, 10.7 times more Omega 3, 656.8 times more Omega 6, 1.9 times more Carbohydrate and 3.9 times more Protein than Raw Cherimoya.
- 1 kilogram of Cherimoya provide inadequate amounts of Omega 6