Comparing Nutrients in 300 calories CherimoyaVS Dried Beechnuts
Weight per 300 calories
Cherimoya
400g
Dried Beechnuts
52g
Dried Beechnuts have 7.7 times more energy per unit of mass than Raw Cherimoya, which is very high in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 300 calories - Cherimoya or Dried Beechnuts?
Cherimoya VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherimoya or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cherimoya vs Dried Beechnuts:
300 calories of Cherimoya have 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Cherimoya as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherimoya vs Dried Beechnuts:
300 calories of Cherimoya have more Magnesium, more Phosphorus, 2.2 times more Potassium and 92.4 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Copper and 1.9 times more Manganese than Raw Cherimoya.
Both Cherimoya and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Cherimoya as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherimoya have 4.1 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.6 times more Fat, 3.2 times more Saturated Fat, 1.4 times more Omega 3 and 85.5 times more Omega 6 than Raw Cherimoya.
Both Cherimoya and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cherimoya provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein