Comparing Nutrients in 300 calories Dried BeechnutsVS Red Sour Cherries
Weight per 300 calories
Dried Beechnuts
52g
Red Sour Cherries
600g
Dried Beechnuts have 11.5 times more energy per 100g than Red Sour Cherries. It has very high energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Red Sour Cherries?
Dried Beechnuts VS Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Red Sour Cherries?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Red Sour Cherries:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain more Vitamin A, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Red Sour Cherries provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Red Sour Cherries:
300 kcal of Raw Red Sour Cherries contain 184.3 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium and 150.3 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Red Sour Cherries contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Red Sour Cherries lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 14.5 times more Fat, 7.3 times more Saturated Fat, 3.4 times more Omega 3 and 34.7 times more Omega 6 than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 4.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Red Sour Cherries offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Red Sour Cherries provide inadequate amounts of Omega 6