Nutrient Comparison: Dried Beechnuts VS Red Sour Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Red Sour Cherries:
- 100 grams of Dried Beechnuts have 10.1 times more Vitamin B1, 9.3 times more Vitamin B2, 2.2 times more Vitamin B3, 6.5 times more Vitamin B5, 15.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.6 times more Vitamin C than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Red Sour Cherries:
- 100 grams of Dried Beechnuts have 6.4 times more Copper, 7.7 times more Iron, 12 times more Manganese, 5.9 times more Potassium, 12.7 times more Sodium and 3.6 times more Zinc than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Red Sour Cherries lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Red Sour Cherries lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 11.5 times more Energy, 166.7 times more Fat, 84.1 times more Saturated Fat, 38.6 times more Omega 3, 399.8 times more Omega 6, 2.8 times more Carbohydrate and 6.2 times more Protein than Red Sour Cherries.
- 100 grams of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein