Nutrient Comparison: Red Sour Cherries VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Red Sour Cherries versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Sour Cherries vs Brazilnuts:
- 100 grams of Red Sour Cherries have more Vitamin A, 1.4 times more Vitamin B3 and 14.3 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 20.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 80.7 times more Vitamin E than Raw Red Sour Cherries.
- Both Red Sour Cherries and Brazilnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Sour Cherries have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Red Sour Cherries as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Red Sour Cherries vs Brazilnuts:
- 100 grams of Red Sour Cherries have 25.2 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10 times more Calcium, 16.8 times more Copper, 7.6 times more Iron, 41.8 times more Magnesium, 10.9 times more Manganese, 48.3 times more Phosphorus, 3.8 times more Potassium, more Selenium and 40.6 times more Zinc than Raw Red Sour Cherries.
- 100 grams of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Sour Cherries have 1.2 times more Omega 3, 3.6 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 13.2 times more Energy, 223.7 times more Fat, 237.3 times more Saturated Fat, 529.6 times more Omega 6, 4.7 times more Fiber and 14.3 times more Protein than Raw Red Sour Cherries.
- Both Red Sour Cherries and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein