Comparing Nutrients in 300 calories Red Sour CherriesVS Brazilnuts
Weight per 300 calories
Red Sour Cherries
600g
Brazilnuts
45.5g
Dried Brazilnuts have 13.2 times more energy per unit of mass than Raw Red Sour Cherries, which is very high in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Brazilnuts?
Red Sour Cherries VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Brazilnuts?
Lets compare vitamin content per 300 calories of Red Sour Cherries vs Brazilnuts:
300 calories of Red Sour Cherries have more Vitamin A, 15.1 times more Vitamin B2, 17.9 times more Vitamin B3, 10.2 times more Vitamin B5, 5.7 times more Vitamin B6, 4.8 times more Vitamin B9, 188.3 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 6.1 times more Vitamin E than Raw Red Sour Cherries.
300 calories of Red Sour Cherries have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Red Sour Cherries as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Sour Cherries vs Brazilnuts:
300 calories of Red Sour Cherries have 1.3 times more Calcium, 1.7 times more Iron, 1.2 times more Manganese, 3.5 times more Potassium and 331.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Copper, 3.2 times more Magnesium, 3.7 times more Phosphorus, more Selenium and 3.1 times more Zinc than Raw Red Sour Cherries.
300 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Sour Cherries have 16.1 times more Omega 3, 13.7 times more Carbohydrate, 48 times more Sugars, more Fructose and 2.8 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17 times more Fat, 18 times more Saturated Fat and 40.2 times more Omega 6 than Raw Red Sour Cherries.
Both Red Sour Cherries and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Sour Cherries provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate