Comparing Nutrients in 300 calories Red Sour CherriesVS Dried Butternuts
Weight per 300 calories
Red Sour Cherries
600g
Dried Butternuts
49g
Dried Butternuts have 12.2 times more energy per unit of mass than Raw Red Sour Cherries, which is very high in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Dried Butternuts?
Red Sour Cherries VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Dried Butternuts?
Lets compare vitamin content per 300 calories of Red Sour Cherries vs Dried Butternuts:
300 calories of Red Sour Cherries have 130.6 times more Vitamin A, 3.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 38.3 times more Vitamin C than Dried Butternuts.
Both Red Sour Cherries and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Red Sour Cherries as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Sour Cherries vs Dried Butternuts:
300 calories of Red Sour Cherries have 3.7 times more Calcium, 2.8 times more Copper, 5 times more Potassium and 315.6 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, more Selenium and 2.6 times more Zinc than Raw Red Sour Cherries.
Both Red Sour Cherries and Dried Butternuts contain similar levels of Iron per 300 calories.
300 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Sour Cherries have 12.4 times more Carbohydrate and 4.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 15.5 times more Fat, 16.2 times more Omega 3, 59.9 times more Omega 6 and 2 times more Protein than Raw Red Sour Cherries.
Both Red Sour Cherries and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Red Sour Cherries provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate