Nutrient Comparison: Red Sour Cherries VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sour Cherries versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Dried Butternuts:
- 14 ounces of Red Sour Cherries have 10.7 times more Vitamin A and 3.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 12.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 12.7 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Red Sour Cherries.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Red Sour Cherries as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Sour Cherries vs Dried Butternuts:
- 14 ounces of Red Sour Cherries have 25.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.3 times more Calcium, 4.3 times more Copper, 12.6 times more Iron, 26.3 times more Magnesium, 58.6 times more Manganese, 29.7 times more Phosphorus, 2.4 times more Potassium, more Selenium and 31.3 times more Zinc than Raw Red Sour Cherries.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 12.2 times more Energy, 189.9 times more Fat, 19.2 times more Saturated Fat, 198.1 times more Omega 3, 733.2 times more Omega 6, 2.9 times more Fiber and 24.9 times more Protein than Raw Red Sour Cherries.
- Both Red Sour Cherries and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein