Nutrient Comparison: Cherimoya VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherimoya versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherimoya vs Brazilnuts:
- 1 kilogram of Cherimoya has 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 18 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.1 times more Vitamin B1 and 20.9 times more Vitamin E than Raw Cherimoya.
- Both Cherimoya and Brazilnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cherimoya have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cherimoya as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cherimoya vs Brazilnuts:
- 1 kilogram of Cherimoya has 23.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 16 times more Calcium, 25.3 times more Copper, 9 times more Iron, 22.1 times more Magnesium, 13.2 times more Manganese, 27.9 times more Phosphorus, 2.3 times more Potassium and 25.4 times more Zinc than Raw Cherimoya.
- 1 kilogram of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherimoya has 4.4 times more Omega 3, 1.5 times more Carbohydrate, 5.5 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.8 times more Energy, 98.7 times more Fat, 69.2 times more Saturated Fat, 870.1 times more Omega 6, 2.5 times more Fiber and 9.1 times more Protein than Raw Cherimoya.
- 1 kilogram of Cherimoya provide inadequate amounts of Omega 6