Nutrient Comparison: Brazilnuts VS Red Sour Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Red Sour Cherries:
- 1 kilogram of Brazilnuts has 20.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 80.7 times more Vitamin E than Red Sour Cherries.
- While 1 kg of Raw Red Sour Cherries contains more Vitamin A, 1.4 times more Vitamin B3 and 14.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Red Sour Cherries provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 1 kilogram of Red Sour Cherries have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Red Sour Cherries:
- 1 kilogram of Brazilnuts has 10 times more Calcium, 16.8 times more Copper, 7.6 times more Iron, 41.8 times more Magnesium, 10.9 times more Manganese, 48.3 times more Phosphorus, 3.8 times more Potassium, more Selenium and 40.6 times more Zinc than Red Sour Cherries.
- While 1 kg of Raw Red Sour Cherries contains 25.2 times more Water than Dried Brazilnuts.
- 1 kilogram of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 13.2 times more Energy, 223.7 times more Fat, 237.3 times more Saturated Fat, 529.6 times more Omega 6, 4.7 times more Fiber and 14.3 times more Protein than Red Sour Cherries.
- While 1 kg of Raw Red Sour Cherries contains 3.6 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Red Sour Cherries offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein