Nutrient Comparison: Cherimoya VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherimoya versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherimoya vs Brazilnuts:
- 5 ounces of Cherimoya have 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 18 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.1 times more Vitamin B1 and 20.9 times more Vitamin E than Raw Cherimoya.
- Both Cherimoya and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cherimoya have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cherimoya as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherimoya vs Brazilnuts:
- 5 ounces of Cherimoya have 23.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 16 times more Calcium, 25.3 times more Copper, 9 times more Iron, 22.1 times more Magnesium, 13.2 times more Manganese, 27.9 times more Phosphorus, 2.3 times more Potassium and 25.4 times more Zinc than Raw Cherimoya.
- 5 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherimoya have 4.4 times more Omega 3, 1.5 times more Carbohydrate, 5.5 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.8 times more Energy, 98.7 times more Fat, 69.2 times more Saturated Fat, 870.1 times more Omega 6, 2.5 times more Fiber and 9.1 times more Protein than Raw Cherimoya.
- 5 ounces of Cherimoya provide inadequate amounts of Omega 6