Comparing Nutrients in 500 calories CherimoyaVS Brazilnuts
Weight per 500 calories
Cherimoya
667g
Brazilnuts
76g
Dried Brazilnuts have 8.8 times more energy per unit of mass than Raw Cherimoya, which is very high in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 500 calories - Cherimoya or Brazilnuts?
Discover which food has more nutrients per 500 calories - Cherimoya or Brazilnuts?
Lets compare vitamin content per 500 calories of Cherimoya vs Brazilnuts:
500 calories of Cherimoya have 1.4 times more Vitamin B1, 32.9 times more Vitamin B2, 19.2 times more Vitamin B3, 16.5 times more Vitamin B5, 22.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 158.2 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Vitamin E than Raw Cherimoya.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cherimoya as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherimoya vs Brazilnuts:
500 calories of Cherimoya have 3.8 times more Potassium and 204 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Calcium, 2.9 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus and 2.9 times more Zinc than Raw Cherimoya.
Both Cherimoya and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherimoya have 38.8 times more Omega 3, 13.3 times more Carbohydrate, 48.5 times more Sugars, more Fructose and 3.5 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 11.2 times more Fat, 7.9 times more Saturated Fat and 99 times more Omega 6 than Raw Cherimoya.
Both Cherimoya and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cherimoya provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate