Comparing Nutrients in 500 calories CherimoyaVS Dried Butternuts
Weight per 500 calories
Cherimoya
667g
Dried Butternuts
81.7g
Dried Butternuts have 8.2 times more energy per unit of mass than Raw Cherimoya, which is very high in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 500 calories - Cherimoya or Dried Butternuts?
Cherimoya VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherimoya or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cherimoya vs Dried Butternuts:
500 calories of Cherimoya have 2.2 times more Vitamin B1, 7.2 times more Vitamin B2, 5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 32.1 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cherimoya as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherimoya vs Dried Butternuts:
500 calories of Cherimoya have 1.3 times more Copper, 5.6 times more Potassium and 194 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Iron, 1.7 times more Magnesium, 8.6 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Raw Cherimoya.
500 calories of Cherimoya lack sufficient amounts of Zinc
Both Raw Cherimoya as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherimoya have 12 times more Carbohydrate and 5.2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 10.3 times more Fat, 6.7 times more Omega 3, 147.6 times more Omega 6 and 1.9 times more Protein than Raw Cherimoya.
Both Cherimoya and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cherimoya provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate