Nutrient Comparison: Cherimoya VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherimoya versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherimoya vs Dried Butternuts:
- 1 kilogram of Cherimoya has 3.9 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Cherimoya.
- Both Cherimoya and Dried Butternuts provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Cherimoya as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cherimoya vs Dried Butternuts:
- 1 kilogram of Cherimoya has 23.8 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.3 times more Calcium, 6.5 times more Copper, 14.9 times more Iron, 13.9 times more Magnesium, 70.5 times more Manganese, 17.2 times more Phosphorus, 1.5 times more Potassium and 19.6 times more Zinc than Raw Cherimoya.
- 1 kilogram of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherimoya has 1.5 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 8.2 times more Energy, 83.8 times more Fat, 5.6 times more Saturated Fat, 54.8 times more Omega 3, 1204.5 times more Omega 6, 1.6 times more Fiber and 15.9 times more Protein than Raw Cherimoya.
- 1 kilogram of Cherimoya provide inadequate amounts of Omega 6