Nutrient Comparison: Cherimoya VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherimoya versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherimoya vs Oil Roasted Almonds:
- 14 ounces of Cherimoya have 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6 times more Vitamin B2, 5.7 times more Vitamin B3 and 96.2 times more Vitamin E than Raw Cherimoya.
- Both Cherimoya and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cherimoya have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Cherimoya as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherimoya vs Oil Roasted Almonds:
- 14 ounces of Cherimoya have 28.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 13.8 times more Copper, 13.6 times more Iron, 16.1 times more Magnesium, 26.5 times more Manganese, 17.9 times more Phosphorus, 2.4 times more Potassium and 19.2 times more Zinc than Raw Cherimoya.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherimoya have more Omega 3, 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.1 times more Energy, 81.1 times more Fat, 18.1 times more Saturated Fat, 482.8 times more Omega 6, 3.5 times more Fiber and 13.5 times more Protein than Raw Cherimoya.
- Both Cherimoya and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cherimoya provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3